| February 2023 |
| Wed 15: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
56.04g |
|
141.22g |
|
-
|
-
|
| Tue 14: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
26.86g |
|
99.91g |
|
-
|
-
|
| Mon 13: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
33.32g |
|
106.61g |
|
-
|
-
|
| Sun 12: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
72.50g |
|
183.99g |
|
-
|
-
|
| Sat 11: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
6.74g |
|
71.82g |
|
-
|
-
|
| Wed 8: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
54.92g |
|
59.42g |
|
-
|
-
|
| Mon 6: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
15.19g |
|
38.69g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
41.97g |
|
175.17g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
29.63g |
|
87.86g |
|
-
|
-
|
| Thu 15: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
48.39g |
|
132.70g |
|
-
|
-
|
| Wed 14: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
55.72g |
|
95.95g |
|
-
|
-
|
| Tue 13: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
38.31g |
|
174.98g |
|
-
|
-
|
| Sat 10: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
34.14g |
|
95.38g |
|
-
|
-
|
| Fri 9: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
32.99g |
|
110.73g |
|
-
|
-
|
| Thu 8: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
17.96g |
|
113.02g |
|
-
|
-
|
| Tue 6: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
12.79g |
|
60.78g |
|
-
|
-
|
| Mon 5: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
52.56g |
|
94.30g |
|
-
|
-
|
| Sun 4: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
50.06g |
|
89.73g |
|
-
|
-
|
| Sat 3: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
6.80g |
|
62.84g |
|
-
|
-
|
| Fri 2: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
74.01g |
|
153.40g |
|
-
|
-
|
