Valerushka_z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 802 * 50%
Fat:
 
Prot:
 
Carbs:
44.95g
 
33.39g
 
53.42g
- -
Tue 6: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
57.59g
 
91.02g
 
67.57g
- -
Mon 5: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
86.66g
 
90.57g
 
124.13g
- -
Sun 4: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
121.12g
 
87.13g
 
173.83g
- -
Sat 3: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
58.56g
 
121.34g
 
130.41g
- -
June 2024
Sat 29: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
44.00g
 
99.76g
 
127.38g
- -
Wed 26: 2389 * 184%
Fat:
 
Prot:
 
Carbs:
118.98g
 
89.15g
 
239.97g
- -
Tue 25: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
84.31g
 
62.02g
 
142.41g
- -
Fri 21: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
93.80g
 
68.59g
 
104.45g
- -
Thu 20: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
61.39g
 
68.51g
 
121.50g
- -
Wed 19: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
65.20g
 
83.02g
 
97.27g
- -
Tue 18: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
87.95g
 
63.99g
 
86.73g
- -
Mon 17: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
33.69g
 
54.07g
 
127.08g
- -
Sun 16: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
73.97g
 
119.10g
 
117.98g
- -
Sat 15: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
49.58g
 
84.66g
 
101.06g
- -
Fri 14: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
56.13g
 
100.64g
 
133.40g
- -
Thu 13: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
60.80g
 
77.69g
 
146.33g
- -
Mon 3: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
57.86g
 
55.25g
 
68.86g
- -
May 2024
Fri 24: 1875 * 134%
Fat:
 
Prot:
 
Carbs:
98.52g
 
117.94g
 
122.07g
- -
Thu 23: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
46.98g
 
90.33g
 
137.83g
- -
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