Chrisje.66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 455 * 27%
Fat:
 
Prot:
 
Carbs:
9.23g
 
13.80g
 
74.44g
- -
Thu 26: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
60.96g
 
65.23g
 
187.47g
- -
Wed 25: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
48.36g
 
71.88g
 
203.78g
- -
Tue 24: 979 * 58%
Fat:
 
Prot:
 
Carbs:
10.98g
 
71.75g
 
141.79g
- -
Mon 23: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
47.83g
 
59.04g
 
243.19g
- -
Sun 22: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
38.15g
 
47.71g
 
212.93g
- -
Sat 21: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
66.36g
 
52.37g
 
181.89g
- -
Fri 20: 323 * 19%
Fat:
 
Prot:
 
Carbs:
3.90g
 
9.48g
 
62.89g
- -
Wed 18: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
28.66g
 
54.11g
 
173.66g
- -
Tue 17: 323 * 19%
Fat:
 
Prot:
 
Carbs:
3.90g
 
9.48g
 
62.89g
- -
Mon 16: 811 * 48%
Fat:
 
Prot:
 
Carbs:
13.82g
 
44.72g
 
125.51g
- -
Sun 15: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
20.60g
 
74.19g
 
167.27g
- -
Sat 14: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
28.61g
 
51.35g
 
127.57g
- -
Fri 13: 191 * 11%
Fat:
 
Prot:
 
Carbs:
2.25g
 
5.20g
 
37.26g
- -
Thu 12: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
49.92g
 
70.72g
 
185.51g
- -
Wed 11: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
70.90g
 
42.38g
 
234.29g
- -
Tue 10: 442 * 26%
Fat:
 
Prot:
 
Carbs:
19.27g
 
8.61g
 
58.46g
- -
Sun 8: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
30.77g
 
62.16g
 
151.19g
- -
Sat 7: 323 * 19%
Fat:
 
Prot:
 
Carbs:
3.90g
 
9.48g
 
62.89g
- -
Fri 6: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
67.23g
 
47.55g
 
233.95g
- -
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