Kmdsyun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 1172 * 53%
Fat:
 
Prot:
 
Carbs:
45.78g
 
62.03g
 
122.92g
1059*  113
Mon 27: 1425 * 65%
Fat:
 
Prot:
 
Carbs:
42.42g
 
47.36g
 
166.15g
- -
March 2022
Sun 13: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
47.08g
 
66.83g
 
169.88g
1187*  252
February 2022
Sat 12: 1086 * 49%
Fat:
 
Prot:
 
Carbs:
40.30g
 
28.70g
 
152.70g
1193*  107
July 2021
Sun 4: 533 * 24%
Fat:
 
Prot:
 
Carbs:
11.90g
 
24.57g
 
81.02g
- -
Sat 3: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
43.09g
 
54.72g
 
233.91g
1737*  49
Fri 2: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
50.15g
 
69.84g
 
227.95g
2160*  281
July 2020
Sun 12: 841 * 38%
Fat:
 
Prot:
 
Carbs:
47.44g
 
45.45g
 
57.69g
1851*  1010
March 2020
Fri 6: 78 * 4%
Fat:
 
Prot:
 
Carbs:
1.46g
 
5.78g
 
10.40g
- -
Thu 5: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
70.58g
 
66.84g
 
191.53g
2258*  11
February 2020
Sun 9: 907 * 41%
Fat:
 
Prot:
 
Carbs:
40.86g
 
30.61g
 
104.09g
- -
January 2020
Sat 4: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
87.03g
 
87.85g
 
381.59g
1901*  413
December 2019
Fri 6: 85 * 4%
Fat:
 
Prot:
 
Carbs:
1.76g
 
6.08g
 
11.78g
- -
Thu 5: 921 * 42%
Fat:
 
Prot:
 
Carbs:
30.26g
 
47.68g
 
114.68g
- -
Wed 4: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
18.21g
 
32.96g
 
143.51g
- -
August 2019
Sat 3: 957 * 44%
Fat:
 
Prot:
 
Carbs:
18.04g
 
38.57g
 
156.27g
1854*  897
June 2019
Mon 24: 81 * 4%
Fat:
 
Prot:
 
Carbs:
1.64g
 
6.02g
 
10.50g
2150*  2069
Mon 3: 796 * 36%
Fat:
 
Prot:
 
Carbs:
24.94g
 
26.42g
 
116.20g
2139*  1343
Sun 2: 2826 * 128%
Fat:
 
Prot:
 
Carbs:
89.72g
 
84.50g
 
240.18g
2186*  640
Sat 1: 3147 * 143%
Fat:
 
Prot:
 
Carbs:
91.56g
 
112.48g
 
434.50g
2009*  1138
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