Elasso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 2472 * 100%
Fat:
 
Prot:
 
Carbs:
59.11g
 
130.30g
 
357.19g
- -
Wed 26: 2485 * 100%
Fat:
 
Prot:
 
Carbs:
59.43g
 
130.59g
 
357.22g
- -
Tue 25: 2452 * 99%
Fat:
 
Prot:
 
Carbs:
59.30g
 
129.82g
 
352.76g
- -
April 2024
Mon 15: 2434 * 98%
Fat:
 
Prot:
 
Carbs:
58.36g
 
130.17g
 
344.03g
- -
Sun 14: 2487 * 100%
Fat:
 
Prot:
 
Carbs:
59.29g
 
133.90g
 
357.79g
- -
Sat 13: 853 * 34%
Fat:
 
Prot:
 
Carbs:
22.31g
 
48.24g
 
111.49g
- -
Fri 12: 2483 * 100%
Fat:
 
Prot:
 
Carbs:
59.04g
 
131.20g
 
357.28g
- -
Thu 11: 2469 * 100%
Fat:
 
Prot:
 
Carbs:
59.16g
 
130.65g
 
357.08g
- -
Wed 10: 2490 * 100%
Fat:
 
Prot:
 
Carbs:
59.48g
 
130.36g
 
357.61g
- -
Tue 9: 2481 * 100%
Fat:
 
Prot:
 
Carbs:
59.18g
 
130.52g
 
357.10g
- -
Mon 8: 2478 * 100%
Fat:
 
Prot:
 
Carbs:
59.23g
 
130.57g
 
357.59g
- -
Sun 7: 2478 * 100%
Fat:
 
Prot:
 
Carbs:
59.71g
 
130.10g
 
357.32g
- -
Sat 6: 1590 * 64%
Fat:
 
Prot:
 
Carbs:
35.24g
 
90.96g
 
223.41g
- -
Fri 5: 2425 * 98%
Fat:
 
Prot:
 
Carbs:
51.19g
 
130.42g
 
360.77g
- -
Thu 4: 2472 * 100%
Fat:
 
Prot:
 
Carbs:
58.80g
 
130.24g
 
357.32g
- -
Wed 3: 2502 * 101%
Fat:
 
Prot:
 
Carbs:
58.30g
 
137.29g
 
357.42g
- -
Tue 2: 2513 * 101%
Fat:
 
Prot:
 
Carbs:
59.16g
 
130.64g
 
357.61g
- -
Mon 1: 2472 * 100%
Fat:
 
Prot:
 
Carbs:
59.24g
 
130.41g
 
357.37g
- -
March 2024
Sun 31: 2433 * 98%
Fat:
 
Prot:
 
Carbs:
58.03g
 
127.62g
 
356.95g
- -
Sat 30: 1690 * 68%
Fat:
 
Prot:
 
Carbs:
38.46g
 
93.70g
 
238.80g
- -
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