cijarg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 20: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
28.48g
 
46.31g
 
152.91g
- -
Fri 9: 743 * 62%
Fat:
 
Prot:
 
Carbs:
39.91g
 
24.05g
 
80.78g
- -
Thu 8: 368 * 31%
Fat:
 
Prot:
 
Carbs:
4.77g
 
11.46g
 
70.55g
- -
Wed 7: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
62.55g
 
61.33g
 
188.77g
- -
April 2023
Mon 24: 949 * 79%
Fat:
 
Prot:
 
Carbs:
41.26g
 
34.97g
 
112.81g
- -
Mon 17: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
63.58g
 
50.03g
 
126.25g
- -
March 2023
Wed 22: 711 * 59%
Fat:
 
Prot:
 
Carbs:
25.69g
 
44.55g
 
83.79g
- -
Tue 21: 405 * 34%
Fat:
 
Prot:
 
Carbs:
17.79g
 
50.72g
 
10.48g
- -
Thu 16: 722 * 60%
Fat:
 
Prot:
 
Carbs:
31.23g
 
33.03g
 
75.97g
- -
Wed 15: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
59.28g
 
33.23g
 
108.14g
- -
Tue 14: 477 * 40%
Fat:
 
Prot:
 
Carbs:
27.44g
 
15.16g
 
42.52g
- -
Mon 13: 423 * 35%
Fat:
 
Prot:
 
Carbs:
12.36g
 
12.63g
 
67.00g
- -
Sun 12: 483 * 40%
Fat:
 
Prot:
 
Carbs:
26.75g
 
12.02g
 
48.97g
- -
Sat 11: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
82.71g
 
48.26g
 
100.60g
- -
Fri 10: 617 * 51%
Fat:
 
Prot:
 
Carbs:
39.90g
 
25.41g
 
43.76g
- -
Wed 8: 470 * 39%
Fat:
 
Prot:
 
Carbs:
33.67g
 
22.45g
 
24.71g
- -
Tue 7: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
44.18g
 
49.09g
 
156.67g
- -
Mon 6: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
63.68g
 
28.92g
 
96.33g
- -
Sun 5: 986 * 82%
Fat:
 
Prot:
 
Carbs:
51.36g
 
33.45g
 
104.45g
- -
Sat 4: 753 * 63%
Fat:
 
Prot:
 
Carbs:
33.50g
 
28.55g
 
89.75g
- -
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