Сагината's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 145 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
5.00g
 
28.80g
- -
Sat 8: 143 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
12.40g
 
18.80g
- -
Wed 5: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
60.64g
 
66.34g
 
106.95g
- -
Mon 3: 799 * 38%
Fat:
 
Prot:
 
Carbs:
30.32g
 
87.28g
 
47.56g
- -
Sat 1: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
57.48g
 
102.03g
 
69.77g
- -
May 2024
Fri 31: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
56.95g
 
129.47g
 
128.74g
- -
Thu 30: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
64.90g
 
117.52g
 
119.73g
- -
Wed 29: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
74.09g
 
124.33g
 
117.99g
- -
Tue 28: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
40.48g
 
105.89g
 
103.48g
- -
Mon 27: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
68.32g
 
138.15g
 
162.64g
- -
Sun 26: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
61.18g
 
97.01g
 
162.95g
- -
Sat 25: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
30.76g
 
75.96g
 
129.17g
- -
Fri 24: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
76.92g
 
101.48g
 
124.91g
- -
Thu 23: 1480 * 70%
Fat:
 
Prot:
 
Carbs:
53.86g
 
157.29g
 
92.10g
- -
Wed 22: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
85.67g
 
118.29g
 
77.87g
- -
Tue 21: 1584 * 75%
Fat:
 
Prot:
 
Carbs:
70.97g
 
120.50g
 
132.59g
- -
Mon 20: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
50.31g
 
59.32g
 
112.02g
- -
Sun 19: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
54.79g
 
116.75g
 
144.44g
- -
Sat 18: 1584 * 75%
Fat:
 
Prot:
 
Carbs:
76.49g
 
100.05g
 
131.43g
- -
Fri 17: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
46.42g
 
119.58g
 
185.48g
- -
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