| August 2022 |
| Tue 9: |
260 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
21.24g |
|
1.46g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
259 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
19.21g |
|
11.43g |
|
-
|
-
|
| Mon 18: |
207 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
24.36g |
|
16.85g |
|
-
|
-
|
| Fri 15: |
884 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
104.29g |
|
70.88g |
|
-
|
-
|
| Tue 12: |
256 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
24.12g |
|
1.70g |
|
-
|
-
|
| Mon 11: |
1667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
141.76g |
|
161.56g |
|
-
|
-
|
| Thu 7: |
199 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
16.23g |
|
1.50g |
|
-
|
-
|
| Wed 6: |
1221 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
119.44g |
|
52.88g |
|
-
|
-
|
| Tue 5: |
1630 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
154.98g |
|
118.25g |
|
-
|
-
|
| Mon 4: |
1003 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
109.83g |
|
46.97g |
|
-
|
-
|
| Sun 3: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
32.96g |
|
1.68g |
|
-
|
-
|
| Sat 2: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
30.88g |
|
0.92g |
|
-
|
-
|
| Fri 1: |
139 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
22.34g |
|
3.74g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1011 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
101.57g |
|
67.66g |
|
2292*
|
 1281
|
| Wed 29: |
961 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
124.73g |
|
50.41g |
|
2404*
|
1443
|
| Tue 28: |
1237 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
126.90g |
|
54.73g |
|
-
|
-
|
| Mon 27: |
1727 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
176.73g |
|
114.12g |
|
2349*
|
622
|
| Thu 23: |
429 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
47.61g |
|
21.99g |
|
-
|
-
|
| Wed 22: |
1908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
192.72g |
|
95.85g |
|
2263*
|
355
|
| Tue 21: |
1751 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
171.54g |
|
94.54g |
|
-
|
-
|
