| October 2022 |
| Thu 6: |
1576 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
132.82g |
|
117.55g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1310 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
121.14g |
|
97.79g |
|
-
|
-
|
| Mon 26: |
1574 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
132.06g |
|
122.16g |
|
-
|
-
|
| Mon 19: |
1770 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
168.07g |
|
134.64g |
|
-
|
-
|
| Sun 18: |
1458 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
119.64g |
|
117.56g |
|
-
|
-
|
| Thu 15: |
1926 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
132.30g |
|
177.71g |
|
-
|
-
|
| Wed 14: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
125.10g |
|
80.34g |
|
-
|
-
|
| Tue 13: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
127.00g |
|
76.65g |
|
-
|
-
|
| Mon 12: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
117.00g |
|
62.39g |
|
-
|
-
|
| Fri 9: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
147.57g |
|
52.16g |
|
-
|
-
|
| Thu 8: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
180.39g |
|
98.86g |
|
-
|
-
|
| Wed 7: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
126.18g |
|
103.72g |
|
-
|
-
|
| Tue 6: |
1098 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
150.48g |
|
89.15g |
|
-
|
-
|
| Mon 5: |
1109 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
135.31g |
|
62.25g |
|
-
|
-
|
| Sat 3: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
126.04g |
|
12.00g |
|
-
|
-
|
| Fri 2: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
152.38g |
|
50.40g |
|
-
|
-
|
| Thu 1: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
116.40g |
|
53.32g |
|
2264*
|
 1402
|
| August 2022 |
| Wed 31: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
68.66g |
|
46.90g |
|
-
|
-
|
| Tue 30: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
126.42g |
|
70.51g |
|
-
|
-
|
| Mon 29: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
161.18g |
|
79.18g |
|
-
|
-
|
