HokieDoke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Thu 30: 1074 * 58%
Fat:
 
Prot:
 
Carbs:
51.68g
 
114.62g
 
51.10g
- -
Mon 27: 1725 * 93%
Fat:
 
Prot:
 
Carbs:
112.01g
 
94.63g
 
107.33g
- -
July 2014
Tue 29: 649 * 32%
Fat:
 
Prot:
 
Carbs:
35.15g
 
71.47g
 
3.70g
- -
Tue 1: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
88.98g
 
113.83g
 
98.31g
- -
June 2014
Tue 24: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
45.32g
 
89.85g
 
67.68g
- -
Mon 23: 965 * 48%
Fat:
 
Prot:
 
Carbs:
50.50g
 
82.00g
 
46.00g
- -
Mon 16: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
76.69g
 
90.15g
 
26.79g
- -
Mon 2: 596 * 30%
Fat:
 
Prot:
 
Carbs:
25.60g
 
84.79g
 
0.38g
- -
April 2014
Wed 23: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
41.56g
 
99.54g
 
161.83g
- -
March 2014
Fri 28: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
32.78g
 
87.12g
 
158.74g
- -
Thu 27: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
48.64g
 
105.94g
 
226.82g
- -
Wed 26: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
34.80g
 
98.74g
 
139.91g
- -
Tue 25: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
23.19g
 
74.45g
 
171.45g
- -
Fri 21: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
22.58g
 
102.88g
 
125.03g
- -
Thu 20: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
25.30g
 
69.31g
 
129.57g
- -
Tue 18: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
28.54g
 
112.79g
 
184.49g
- -
Mon 17: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
22.24g
 
75.66g
 
136.95g
- -
Tue 11: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
29.90g
 
122.19g
 
206.46g
- -
Mon 10: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
30.05g
 
115.02g
 
163.69g
- -
Fri 7: 324 * 16%
Fat:
 
Prot:
 
Carbs:
7.86g
 
20.56g
 
44.77g
- -
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