Teddik!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
90.27g
 
35.31g
 
39.14g
- -
Fri 9: - - 3720* -
Thu 8: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
55.55g
 
38.65g
 
105.74g
3717*  2639
Wed 7: 2515 * 140%
Fat:
 
Prot:
 
Carbs:
141.87g
 
94.39g
 
216.23g
5228*  2713
Tue 6: 2495 * 139%
Fat:
 
Prot:
 
Carbs:
110.75g
 
188.02g
 
167.91g
3519*  1024
Mon 5: 2546 * 141%
Fat:
 
Prot:
 
Carbs:
111.66g
 
164.60g
 
218.13g
3874*  1328
Sun 4: 2484 * 138%
Fat:
 
Prot:
 
Carbs:
121.63g
 
144.28g
 
248.99g
3496*  1012
Sat 3: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
65.36g
 
60.50g
 
168.10g
3378*  1874
Fri 2: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
75.47g
 
29.59g
 
155.62g
4986*  3573
Thu 1: 2270 * 126%
Fat:
 
Prot:
 
Carbs:
124.03g
 
128.79g
 
159.76g
3521*  1251
July 2024
Wed 31: 2779 * 154%
Fat:
 
Prot:
 
Carbs:
116.47g
 
153.74g
 
226.89g
3487*  708
Fri 19: 583 * 32%
Fat:
 
Prot:
 
Carbs:
43.32g
 
17.14g
 
31.63g
- -
Thu 18: 4387 * 244%
Fat:
 
Prot:
 
Carbs:
146.03g
 
105.59g
 
456.98g
4935*  548
Wed 17: 573 * 32%
Fat:
 
Prot:
 
Carbs:
25.95g
 
14.68g
 
73.28g
3368*  2795
Tue 16: 533 * 30%
Fat:
 
Prot:
 
Carbs:
28.72g
 
13.74g
 
65.35g
3260*  2727
Mon 15: 2308 * 128%
Fat:
 
Prot:
 
Carbs:
137.21g
 
100.26g
 
145.85g
3523*  1215
Sun 14: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
64.72g
 
149.00g
 
127.00g
3504*  1682
Sat 13: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
58.66g
 
66.79g
 
152.81g
3803*  2381
Fri 12: 2509 * 139%
Fat:
 
Prot:
 
Carbs:
127.82g
 
107.40g
 
203.89g
3792*  1283
Thu 11: 3017 * 168%
Fat:
 
Prot:
 
Carbs:
121.27g
 
143.85g
 
180.82g
3602*  585
Wed 10: 2707 * 150%
Fat:
 
Prot:
 
Carbs:
125.10g
 
75.47g
 
276.24g
3646*  939
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