| November 2022 |
| Thu 17: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
13.48g |
|
18.86g |
|
-
|
-
|
| Wed 16: |
1192 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
113.07g |
|
90.15g |
|
-
|
-
|
| Tue 15: |
1464 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
120.82g |
|
157.16g |
|
-
|
-
|
| Sat 12: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
62.56g |
|
199.51g |
|
-
|
-
|
| Thu 10: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
74.65g |
|
151.36g |
|
-
|
-
|
| Mon 7: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
48.49g |
|
62.33g |
|
-
|
-
|
| Fri 4: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
42.35g |
|
78.35g |
|
-
|
-
|
| Thu 3: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
76.54g |
|
69.79g |
|
-
|
-
|
| Wed 2: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
82.57g |
|
87.07g |
|
-
|
-
|
| Tue 1: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
102.55g |
|
73.04g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
73.36g |
|
56.76g |
|
-
|
-
|
| Sun 30: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.59g |
|
95.67g |
|
47.49g |
|
-
|
-
|
| Sat 29: |
1878 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
110.83g |
|
73.85g |
|
159.44g |
|
-
|
-
|
| Fri 28: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
62.64g |
|
49.68g |
|
-
|
-
|
| Thu 27: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
101.37g |
|
77.01g |
|
46.85g |
|
-
|
-
|
| Wed 26: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.11g |
|
141.00g |
|
62.15g |
|
-
|
-
|
| Tue 25: |
1854 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
122.81g |
|
113.02g |
|
86.61g |
|
-
|
-
|
| Sun 23: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
115.64g |
|
24.00g |
|
-
|
-
|
| Fri 14: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
20.49g |
|
84.21g |
|
-
|
-
|
| Fri 7: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
38.28g |
|
161.69g |
|
-
|
-
|
