SwtDivaHou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2009
Wed 15: 1373 * -
Fat:
 
Prot:
 
Carbs:
30.71g
 
52.97g
 
222.82g
- -
April 2009
Tue 14: 373 * -
Fat:
 
Prot:
 
Carbs:
5.07g
 
14.43g
 
67.60g
- -
Mon 13: 1721 -
Fat:
 
Prot:
 
Carbs:
58.19g
 
86.66g
 
211.55g
- -
March 2009
Wed 18: 1538 -
Fat:
 
Prot:
 
Carbs:
42.85g
 
70.73g
 
213.01g
- -
Tue 17: 1810 -
Fat:
 
Prot:
 
Carbs:
46.24g
 
84.86g
 
274.37g
- -
Mon 16: 1843 -
Fat:
 
Prot:
 
Carbs:
53.82g
 
98.43g
 
250.60g
3935*  2092
Sun 15: 1738 -
Fat:
 
Prot:
 
Carbs:
64.50g
 
59.52g
 
233.88g
- -
February 2009
Thu 12: 770 -
Fat:
 
Prot:
 
Carbs:
31.00g
 
29.00g
 
98.00g
3691  2921
Wed 11: 1557 -
Fat:
 
Prot:
 
Carbs:
62.84g
 
51.02g
 
204.99g
3736*  2179
Tue 10: 1173 * -
Fat:
 
Prot:
 
Carbs:
30.07g
 
62.43g
 
164.60g
3433*  2260
Mon 9: 1847 * -
Fat:
 
Prot:
 
Carbs:
79.07g
 
47.07g
 
245.86g
3625  1778
Sun 8: 1161 -
Fat:
 
Prot:
 
Carbs:
62.45g
 
58.76g
 
97.34g
3222*  2061
Sat 7: 1789 * -
Fat:
 
Prot:
 
Carbs:
70.00g
 
54.09g
 
242.01g
3683*  1894
Fri 6: 1640 * -
Fat:
 
Prot:
 
Carbs:
39.00g
 
80.50g
 
250.50g
3599*  1959
Thu 5: 1480 * -
Fat:
 
Prot:
 
Carbs:
87.96g
 
109.44g
 
55.01g
3690*  2210
Wed 4: 1631 * -
Fat:
 
Prot:
 
Carbs:
59.79g
 
104.57g
 
170.60g
3748*  2117
Tue 3: 1544 * -
Fat:
 
Prot:
 
Carbs:
25.13g
 
56.50g
 
275.00g
4359  2815
Mon 2: 1266 -
Fat:
 
Prot:
 
Carbs:
15.40g
 
63.82g
 
214.91g
4580  3314
Sun 1: 1848 * -
Fat:
 
Prot:
 
Carbs:
68.51g
 
90.84g
 
201.32g
3331*  1483
January 2009
Sat 31: 2240 -
Fat:
 
Prot:
 
Carbs:
118.00g
 
87.00g
 
211.00g
3248*  1008
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