Elli goes fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 282 * 19%
Fat:
 
Prot:
 
Carbs:
3.41g
 
25.74g
 
36.26g
- -
Wed 1: 979 * 65%
Fat:
 
Prot:
 
Carbs:
33.76g
 
79.12g
 
88.29g
- -
April 2024
Tue 30: 609 * 41%
Fat:
 
Prot:
 
Carbs:
13.40g
 
54.23g
 
57.80g
- -
Mon 29: 698 * 47%
Fat:
 
Prot:
 
Carbs:
14.44g
 
52.28g
 
82.13g
- -
Thu 25: 771 * 51%
Fat:
 
Prot:
 
Carbs:
30.37g
 
51.20g
 
65.44g
- -
Wed 24: 667 * 44%
Fat:
 
Prot:
 
Carbs:
24.15g
 
41.16g
 
69.01g
- -
Tue 23: 855 * 57%
Fat:
 
Prot:
 
Carbs:
22.54g
 
96.10g
 
63.99g
- -
Mon 22: 697 * 46%
Fat:
 
Prot:
 
Carbs:
18.01g
 
67.41g
 
65.77g
- -
Sun 21: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
30.54g
 
83.72g
 
91.95g
- -
Sat 20: 926 * 62%
Fat:
 
Prot:
 
Carbs:
28.40g
 
63.85g
 
101.34g
- -
Fri 19: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
29.51g
 
119.14g
 
119.73g
- -
Thu 18: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
41.09g
 
90.33g
 
120.52g
- -
Wed 17: 792 * 53%
Fat:
 
Prot:
 
Carbs:
23.65g
 
62.07g
 
69.20g
- -
Tue 16: 379 * 25%
Fat:
 
Prot:
 
Carbs:
10.48g
 
21.33g
 
48.51g
- -
Mon 15: 792 * 53%
Fat:
 
Prot:
 
Carbs:
34.56g
 
52.45g
 
64.85g
- -
Sun 14: 310 * 21%
Fat:
 
Prot:
 
Carbs:
7.93g
 
26.12g
 
33.20g
- -
Sat 13: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
40.29g
 
75.04g
 
84.45g
- -
Fri 12: 391 * 26%
Fat:
 
Prot:
 
Carbs:
12.18g
 
24.89g
 
42.67g
- -
Thu 11: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
39.31g
 
72.74g
 
101.91g
- -
Wed 10: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
43.96g
 
80.12g
 
145.85g
- -
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