Vasy2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 2284 * 76%
Fat:
 
Prot:
 
Carbs:
78.65g
 
156.01g
 
225.53g
- -
Fri 17: 2010 * 67%
Fat:
 
Prot:
 
Carbs:
65.89g
 
138.75g
 
215.16g
- -
Thu 16: 2915 * 97%
Fat:
 
Prot:
 
Carbs:
123.83g
 
176.86g
 
262.55g
- -
Wed 15: 2870 * 96%
Fat:
 
Prot:
 
Carbs:
109.99g
 
216.87g
 
252.00g
- -
Tue 14: 2976 * 99%
Fat:
 
Prot:
 
Carbs:
116.00g
 
210.10g
 
265.74g
- -
Mon 13: 3015 * 100%
Fat:
 
Prot:
 
Carbs:
116.52g
 
174.68g
 
311.70g
- -
March 2024
Thu 28: 2281 * 65%
Fat:
 
Prot:
 
Carbs:
70.53g
 
124.20g
 
283.19g
- -
Wed 27: 2292 * 65%
Fat:
 
Prot:
 
Carbs:
94.95g
 
151.73g
 
208.09g
- -
Tue 26: 3553 * 102%
Fat:
 
Prot:
 
Carbs:
143.47g
 
216.74g
 
349.59g
- -
Sun 24: 1109 * 32%
Fat:
 
Prot:
 
Carbs:
47.47g
 
77.16g
 
88.66g
- -
Sat 23: 3531 * 101%
Fat:
 
Prot:
 
Carbs:
150.08g
 
245.46g
 
282.89g
- -
Fri 22: 3491 * 100%
Fat:
 
Prot:
 
Carbs:
142.54g
 
220.01g
 
319.31g
- -
Thu 21: 3539 * 101%
Fat:
 
Prot:
 
Carbs:
138.87g
 
196.48g
 
376.22g
- -
Wed 20: 3387 * 97%
Fat:
 
Prot:
 
Carbs:
119.00g
 
239.97g
 
327.20g
- -
Tue 19: 3498 * 100%
Fat:
 
Prot:
 
Carbs:
127.09g
 
212.97g
 
359.76g
- -
February 2024
Sat 24: 3493 * 100%
Fat:
 
Prot:
 
Carbs:
129.77g
 
236.42g
 
334.74g
- -
Fri 23: 3469 * 99%
Fat:
 
Prot:
 
Carbs:
120.56g
 
204.43g
 
392.02g
- -
Thu 22: 3523 * 101%
Fat:
 
Prot:
 
Carbs:
143.50g
 
233.74g
 
321.87g
- -
Wed 21: 3502 * 100%
Fat:
 
Prot:
 
Carbs:
155.10g
 
219.33g
 
295.17g
- -
Tue 20: 3495 * 100%
Fat:
 
Prot:
 
Carbs:
133.61g
 
240.21g
 
318.17g
- -
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