Filipe_Melo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 2225 * 89%
Fat:
 
Prot:
 
Carbs:
73.10g
 
79.63g
 
306.67g
- -
Thu 1: 2038 * 82%
Fat:
 
Prot:
 
Carbs:
72.21g
 
113.22g
 
228.75g
- -
July 2024
Wed 31: 1938 * 78%
Fat:
 
Prot:
 
Carbs:
65.81g
 
66.62g
 
268.37g
- -
Tue 30: 1950 * 78%
Fat:
 
Prot:
 
Carbs:
62.52g
 
75.94g
 
275.55g
- -
Mon 29: 1664 * 67%
Fat:
 
Prot:
 
Carbs:
65.42g
 
77.36g
 
187.97g
- -
Sun 28: 2000 * 80%
Fat:
 
Prot:
 
Carbs:
69.06g
 
116.75g
 
217.14g
- -
Sat 27: 1195 * 48%
Fat:
 
Prot:
 
Carbs:
32.61g
 
72.61g
 
143.39g
- -
Fri 26: 1003 * 40%
Fat:
 
Prot:
 
Carbs:
34.04g
 
50.82g
 
123.32g
- -
Thu 25: 1607 * 64%
Fat:
 
Prot:
 
Carbs:
48.67g
 
71.98g
 
223.32g
- -
Thu 18: 2007 * 80%
Fat:
 
Prot:
 
Carbs:
88.17g
 
64.34g
 
243.29g
- -
Wed 17: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
77.78g
 
108.26g
 
211.52g
- -
Tue 16: 2019 * 81%
Fat:
 
Prot:
 
Carbs:
66.91g
 
79.74g
 
267.60g
- -
Mon 15: 1964 * 79%
Fat:
 
Prot:
 
Carbs:
76.68g
 
81.26g
 
238.56g
- -
Thu 11: 2023 * 81%
Fat:
 
Prot:
 
Carbs:
89.23g
 
97.70g
 
197.13g
- -
Wed 10: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
84.46g
 
85.78g
 
215.07g
- -
Tue 9: 2029 * 81%
Fat:
 
Prot:
 
Carbs:
79.20g
 
84.33g
 
237.84g
- -
Mon 8: 2049 * 82%
Fat:
 
Prot:
 
Carbs:
71.18g
 
107.92g
 
243.67g
- -
Sun 7: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
82.51g
 
92.44g
 
220.05g
- -
Sat 6: 256 * 10%
Fat:
 
Prot:
 
Carbs:
9.89g
 
8.75g
 
32.63g
- -
Fri 5: 256 * 10%
Fat:
 
Prot:
 
Carbs:
9.89g
 
8.75g
 
32.63g
- -
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