| December 2022 |
| Sat 10: |
-
|
-
|
|
176*
|
-
|
| November 2022 |
| Thu 24: |
-
|
-
|
|
301*
|
-
|
| Wed 23: |
-
|
-
|
|
300*
|
-
|
| Mon 21: |
-
|
-
|
|
126*
|
-
|
| October 2022 |
| Mon 24: |
-
|
-
|
|
130*
|
-
|
| Sat 8: |
-
|
-
|
|
293*
|
-
|
| August 2022 |
| Thu 4: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
84.60g |
|
96.50g |
|
-
|
-
|
| Wed 3: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
82.57g |
|
158.19g |
|
-
|
-
|
| Tue 2: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
85.89g |
|
179.12g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
-
|
-
|
|
171*
|
-
|
| Wed 6: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
57.59g |
|
102.38g |
|
220*
|
 694
|
| Tue 5: |
1329 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
76.60g |
|
173.14g |
|
-
|
-
|
| Fri 1: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
17.35g |
|
41.55g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
46.58g |
|
137.11g |
|
-
|
-
|
| Wed 29: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
71.43g |
|
93.01g |
|
-
|
-
|
| Tue 28: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
52.49g |
|
158.31g |
|
288*
|
909
|
| Mon 27: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
36.42g |
|
176.86g |
|
291*
|
770
|
| Sun 26: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
55.48g |
|
135.32g |
|
-
|
-
|
| Sat 25: |
1378 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
46.38g |
|
233.09g |
|
-
|
-
|
| Fri 24: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
52.04g |
|
203.95g |
|
-
|
-
|
| Thu 23: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
28.53g |
|
182.65g |
|
236*
|
742
|
| Wed 22: |
1502 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
69.51g |
|
173.96g |
|
236*
|
1266
|
| Tue 21: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
60.11g |
|
166.00g |
|
119*
|
1020
|
| Mon 20: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
30.09g |
|
143.91g |
|
-
|
-
|
| Sun 19: |
1962 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
88.99g |
|
315.71g |
|
-
|
-
|
| Sat 18: |
1698 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
87.64g |
|
224.62g |
|
601*
|
1097
|
