lizpackard09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 890 * 57%
Fat:
 
Prot:
 
Carbs:
23.73g
 
84.78g
 
72.41g
1572*  682
Fri 27: 1636 * 106%
Fat:
 
Prot:
 
Carbs:
50.31g
 
122.93g
 
165.76g
1672*  36
Thu 26: 1531 * 99%
Fat:
 
Prot:
 
Carbs:
47.42g
 
115.60g
 
154.09g
1701*  170
Wed 25: 1580 * 102%
Fat:
 
Prot:
 
Carbs:
59.66g
 
108.68g
 
143.47g
1970*  390
Tue 24: 1608 * 104%
Fat:
 
Prot:
 
Carbs:
52.12g
 
100.54g
 
183.62g
1901*  293
Mon 23: 1761 * 114%
Fat:
 
Prot:
 
Carbs:
56.47g
 
122.26g
 
184.26g
1596*  165
Sun 22: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
57.54g
 
127.84g
 
117.60g
1763*  215
Sat 21: 1967 * 127%
Fat:
 
Prot:
 
Carbs:
68.12g
 
121.47g
 
207.23g
1788*  179
Fri 20: 1547 * 100%
Fat:
 
Prot:
 
Carbs:
48.92g
 
104.60g
 
165.07g
1831*  284
Thu 19: 1284 * 83%
Fat:
 
Prot:
 
Carbs:
46.30g
 
103.45g
 
105.01g
1972*  688
Wed 18: 1554 * 100%
Fat:
 
Prot:
 
Carbs:
66.38g
 
76.06g
 
156.54g
1934*  380
Tue 17: 1289 * 83%
Fat:
 
Prot:
 
Carbs:
42.62g
 
86.98g
 
132.62g
1544*  255
Mon 16: 1463 * 94%
Fat:
 
Prot:
 
Carbs:
45.51g
 
93.48g
 
159.55g
2130*  667
Sun 15: 1431 * 92%
Fat:
 
Prot:
 
Carbs:
50.58g
 
105.61g
 
129.70g
1243*  188
Sat 14: 1557 * 100%
Fat:
 
Prot:
 
Carbs:
55.55g
 
90.80g
 
174.60g
1810*  253
Fri 13: 1640 * 106%
Fat:
 
Prot:
 
Carbs:
58.99g
 
92.54g
 
179.05g
1921*  281
Thu 12: 1601 * 103%
Fat:
 
Prot:
 
Carbs:
47.01g
 
124.50g
 
166.33g
1935*  334
Wed 11: 1667 * 108%
Fat:
 
Prot:
 
Carbs:
46.99g
 
108.26g
 
193.87g
1813*  146
Tue 10: 1265 * 82%
Fat:
 
Prot:
 
Carbs:
34.68g
 
89.58g
 
139.57g
1929*  664
Mon 9: 1661 * 107%
Fat:
 
Prot:
 
Carbs:
60.05g
 
86.41g
 
191.48g
1529*  132
Get the app
    
© 2024 FatSecret. All rights reserved.