| Daily Average: |
Exercise: 1755 Cals |
|
Food: 1550 Cals |
(Fat: 49.54g, Protein: 107.35g, Carbs: 159.88g) |
| Monthly Total: |
Exercise: 49133 Cals |
|
Food: 43404 Cals |
(Fat: 1387.25g, Protein: 3005.69g, Carbs: 4476.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 209 |
|
2
|
Net 74 |
|
3
|
Net 79 |
|
4
 |
Net -449 |
|
5
|
Net -257 |
|
6
|
Net -48 |
|
7
|
Net -344 |
|
8
|
Net 81 |
|
9
|
Net 132 |
|
10
|
Net -664 |
|
11
|
Net -146 |
|
12
|
Net -334 |
|
13
|
Net -281 |
|
14
|
Net -253 |
|
15
|
Net 188 |
|
16
|
Net -667 |
|
17
|
Net -255 |
|
18
|
Net -380 |
|
19
|
Net -688 |
|
20
|
Net -284 |
|
21
|
Net 179 |
|
22
|
Net -215 |
|
23
|
Net 165 |
|
24
|
Net -293 |
|
25
|
Net -390 |
|
26
|
Net -170 |
|
27
|
Net -36 |
|
28
|
Net -682 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1550 calories (12 Feb 24)
|
