| July 2023 |
| Sat 15: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
143.39g |
|
54.63g |
|
35.68g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
2225 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
144.15g |
|
75.79g |
|
72.34g |
|
-
|
-
|
| Sat 2: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
29.04g |
|
24.89g |
|
-
|
-
|
| Fri 1: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
51.35g |
|
18.34g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
83.22g |
|
48.17g |
|
-
|
-
|
| Wed 22: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
84.09g |
|
23.14g |
|
-
|
-
|
| Tue 21: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
101.11g |
|
27.80g |
|
-
|
-
|
| Thu 16: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
84.30g |
|
20.00g |
|
-
|
-
|
| Wed 15: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
63.12g |
|
16.37g |
|
-
|
-
|
| Tue 14: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
34.00g |
|
4.00g |
|
-
|
-
|
| Mon 13: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
48.72g |
|
20.70g |
|
-
|
-
|
| Sun 12: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
64.50g |
|
12.80g |
|
-
|
-
|
| Fri 10: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
88.05g |
|
5.03g |
|
-
|
-
|
| Wed 8: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
57.40g |
|
33.34g |
|
-
|
-
|
| Tue 7: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
65.59g |
|
7.96g |
|
-
|
-
|
| Sun 5: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
68.03g |
|
0.70g |
|
-
|
-
|
| Wed 1: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
120.25g |
|
95.20g |
|
49.03g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
27.52g |
|
10.50g |
|
-
|
-
|
| Mon 30: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
59.46g |
|
39.05g |
|
-
|
-
|
| Sun 29: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
92.96g |
|
13.57g |
|
-
|
-
|
