192. Jana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 69 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.72g
 
12.92g
2564*  2495
Mon 23: 69 * 7%
Fat:
 
Prot:
 
Carbs:
1.18g
 
2.72g
 
12.91g
- -
Mon 16: 142 * 14%
Fat:
 
Prot:
 
Carbs:
3.92g
 
8.04g
 
18.15g
- -
Wed 4: 504 * 50%
Fat:
 
Prot:
 
Carbs:
13.34g
 
73.69g
 
18.75g
2968*  2464
Tue 3: 74 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.06g
 
13.76g
3056*  2982
Mon 2: 669 * 39%
Fat:
 
Prot:
 
Carbs:
19.95g
 
73.51g
 
49.09g
2317*  1648
Sun 1: 133 * 8%
Fat:
 
Prot:
 
Carbs:
1.91g
 
23.56g
 
7.10g
- -
April 2022
Sat 30: 487 * 29%
Fat:
 
Prot:
 
Carbs:
24.81g
 
38.40g
 
26.63g
- -
Fri 29: 806 * 47%
Fat:
 
Prot:
 
Carbs:
41.88g
 
74.50g
 
33.50g
- -
Wed 27: 443 * 26%
Fat:
 
Prot:
 
Carbs:
23.62g
 
49.25g
 
6.75g
- -
Tue 26: 320 * 19%
Fat:
 
Prot:
 
Carbs:
17.56g
 
34.24g
 
5.98g
- -
Mon 25: 577 * 34%
Fat:
 
Prot:
 
Carbs:
18.53g
 
69.32g
 
33.40g
2130*  1553
Sun 24: 536 * 32%
Fat:
 
Prot:
 
Carbs:
30.49g
 
49.15g
 
17.14g
- -
Sat 23: 826 * 49%
Fat:
 
Prot:
 
Carbs:
28.17g
 
88.10g
 
55.31g
- -
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