| September 2023 |
| Tue 19: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
61.99g |
|
281.09g |
|
-
|
-
|
| Mon 18: |
1799 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
59.36g |
|
256.31g |
|
-
|
-
|
| Sun 17: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
78.53g |
|
221.39g |
|
-
|
-
|
| Sat 16: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
60.00g |
|
236.47g |
|
-
|
-
|
| Fri 15: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
39.54g |
|
166.66g |
|
-
|
-
|
| Thu 14: |
1788 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
50.58g |
|
269.33g |
|
-
|
-
|
| Wed 13: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
77.20g |
|
211.33g |
|
-
|
-
|
| Tue 12: |
1820 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
69.41g |
|
208.60g |
|
-
|
-
|
| Mon 11: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
79.46g |
|
199.02g |
|
-
|
-
|
| Sun 10: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
118.87g |
|
196.82g |
|
-
|
-
|
| Sat 9: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
77.23g |
|
177.76g |
|
-
|
-
|
| Fri 8: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
73.63g |
|
211.10g |
|
-
|
-
|
| Wed 6: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
61.87g |
|
197.18g |
|
-
|
-
|
| Tue 5: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
89.78g |
|
193.32g |
|
-
|
-
|
| Mon 4: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
82.15g |
|
187.94g |
|
-
|
-
|
| Sun 3: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
76.13g |
|
184.03g |
|
-
|
-
|
| Sat 2: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
88.45g |
|
226.11g |
|
-
|
-
|
| Fri 1: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
115.60g |
|
176.92g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
2257 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
59.97g |
|
381.63g |
|
-
|
-
|
| Tue 29: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
114.57g |
|
200.07g |
|
-
|
-
|
