| January 2023 |
| Thu 5: |
3570 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
159.54g |
|
195.81g |
|
358.56g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
120 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Tue 18: |
3469 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.50g |
|
154.23g |
|
510.47g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
553 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
79.97g |
|
47.88g |
|
-
|
-
|
| Mon 13: |
2992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
169.82g |
|
476.72g |
|
-
|
-
|
| Sat 11: |
1996 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
117.31g |
|
246.93g |
|
-
|
-
|
| Fri 10: |
1753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
104.84g |
|
207.25g |
|
-
|
-
|
| Thu 9: |
3202 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
106.46g |
|
175.05g |
|
391.61g |
|
-
|
-
|
| Wed 8: |
2742 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
154.93g |
|
404.64g |
|
-
|
-
|
| Tue 7: |
3058 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
103.43g |
|
175.98g |
|
373.23g |
|
-
|
-
|
| Sat 4: |
2250 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
106.02g |
|
314.09g |
|
-
|
-
|
| Fri 3: |
3978 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.97g |
|
186.11g |
|
601.38g |
|
-
|
-
|
| Thu 2: |
2136 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
123.60g |
|
277.91g |
|
-
|
-
|
| Wed 1: |
3473 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
209.08g |
|
485.54g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
3556 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.57g |
|
235.32g |
|
456.84g |
|
-
|
-
|
| Mon 30: |
3572 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.41g |
|
187.47g |
|
481.74g |
|
-
|
-
|
| Sun 29: |
3645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
123.41g |
|
199.38g |
|
436.75g |
|
-
|
-
|
| Sat 28: |
3678 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
185.62g |
|
528.69g |
|
-
|
-
|
