ms.Izumi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 985 * 62%
Fat:
 
Prot:
 
Carbs:
63.05g
 
19.92g
 
85.24g
- -
Sun 22: 562 * 35%
Fat:
 
Prot:
 
Carbs:
16.36g
 
16.93g
 
92.36g
- -
Sat 21: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
48.76g
 
39.69g
 
195.04g
- -
Fri 20: 872 * 54%
Fat:
 
Prot:
 
Carbs:
28.84g
 
26.18g
 
130.09g
- -
Thu 19: 182 * 11%
Fat:
 
Prot:
 
Carbs:
6.90g
 
5.22g
 
27.05g
- -
Wed 18: 531 * 33%
Fat:
 
Prot:
 
Carbs:
12.90g
 
31.11g
 
73.96g
- -
Tue 17: 965 * 60%
Fat:
 
Prot:
 
Carbs:
52.85g
 
38.18g
 
84.38g
- -
Mon 16: 965 * 60%
Fat:
 
Prot:
 
Carbs:
33.20g
 
43.50g
 
121.30g
- -
Sun 15: 185 * 12%
Fat:
 
Prot:
 
Carbs:
1.68g
 
25.14g
 
17.92g
- -
Sat 14: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
46.38g
 
34.21g
 
135.02g
- -
Fri 13: 253 * 16%
Fat:
 
Prot:
 
Carbs:
8.78g
 
18.94g
 
28.03g
- -
Thu 12: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
65.43g
 
29.02g
 
106.52g
- -
Wed 11: 675 * 42%
Fat:
 
Prot:
 
Carbs:
19.63g
 
43.32g
 
76.80g
- -
Tue 10: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
44.89g
 
42.93g
 
147.79g
- -
Mon 9: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
65.87g
 
28.66g
 
105.44g
- -
Sun 8: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
46.25g
 
62.06g
 
116.63g
- -
Sat 7: 424 * 26%
Fat:
 
Prot:
 
Carbs:
8.58g
 
13.24g
 
74.80g
- -
Wed 4: 299 * 19%
Fat:
 
Prot:
 
Carbs:
3.18g
 
22.93g
 
45.39g
- -
Tue 3: 335 * 21%
Fat:
 
Prot:
 
Carbs:
6.52g
 
21.56g
 
125.40g
- -
Mon 2: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
57.62g
 
55.54g
 
285.08g
- -
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