Liz.rn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
68.67g
 
66.69g
 
164.09g
- -
Mon 17: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
39.72g
 
58.79g
 
173.08g
- -
Tue 11: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
37.17g
 
74.48g
 
112.56g
- -
Fri 7: 512 * 34%
Fat:
 
Prot:
 
Carbs:
23.07g
 
24.77g
 
52.68g
- -
Thu 6: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
71.12g
 
95.25g
 
155.48g
- -
Wed 5: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
37.01g
 
51.62g
 
214.86g
- -
Mon 3: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
46.45g
 
73.04g
 
165.28g
- -
May 2024
Fri 31: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
69.50g
 
97.29g
 
110.25g
- -
Thu 30: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
56.54g
 
96.73g
 
207.14g
- -
Wed 29: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
30.86g
 
59.34g
 
160.88g
- -
Tue 28: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
42.79g
 
90.59g
 
153.27g
- -
Mon 27: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
50.70g
 
69.98g
 
141.25g
- -
Fri 24: 536 * 36%
Fat:
 
Prot:
 
Carbs:
21.59g
 
20.15g
 
64.47g
- -
Thu 23: 830 * 55%
Fat:
 
Prot:
 
Carbs:
29.61g
 
24.50g
 
116.40g
- -
Wed 22: 951 * 63%
Fat:
 
Prot:
 
Carbs:
33.64g
 
36.81g
 
125.60g
- -
Tue 21: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
48.42g
 
70.35g
 
87.96g
- -
Mon 20: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
63.67g
 
51.64g
 
124.17g
- -
Sun 19: 933 * 62%
Fat:
 
Prot:
 
Carbs:
55.40g
 
32.42g
 
45.02g
- -
Sat 18: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
50.75g
 
73.07g
 
75.62g
- -
Fri 17: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
32.89g
 
35.40g
 
151.48g
- -
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