| October 2022 |
| Mon 24: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
30.97g |
|
50.50g |
|
1544*
|
 902
|
| Thu 13: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
24.79g |
|
38.68g |
|
-
|
-
|
| Mon 10: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
29.97g |
|
60.96g |
|
-
|
-
|
| Mon 3: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
17.80g |
|
51.24g |
|
1544*
|
1088
|
| August 2022 |
| Fri 19: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
40.80g |
|
157.44g |
|
-
|
-
|
| Thu 18: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
33.68g |
|
66.39g |
|
-
|
-
|
| Tue 16: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
44.38g |
|
88.72g |
|
-
|
-
|
| Mon 15: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
34.58g |
|
83.01g |
|
-
|
-
|
| Sat 13: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.80g |
|
33.60g |
|
-
|
-
|
| Thu 11: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
23.40g |
|
81.09g |
|
-
|
-
|
| Mon 8: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
59.67g |
|
121.44g |
|
-
|
-
|
| Sat 6: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
12.02g |
|
67.31g |
|
-
|
-
|
| Thu 4: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
25.00g |
|
99.00g |
|
1544*
|
925
|
| Wed 3: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
14.43g |
|
57.69g |
|
-
|
-
|
| Mon 1: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
25.90g |
|
59.02g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
30.02g |
|
83.60g |
|
-
|
-
|
| Fri 22: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
38.23g |
|
50.55g |
|
-
|
-
|
| Mon 18: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
31.34g |
|
78.61g |
|
-
|
-
|
| Fri 15: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
25.40g |
|
55.81g |
|
-
|
-
|
| Thu 14: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
29.74g |
|
126.28g |
|
-
|
-
|
