| August 2023 |
| Wed 30: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
11.80g |
|
12.03g |
|
-
|
-
|
| Mon 28: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
56.53g |
|
131.67g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
15.83g |
|
20.31g |
|
-
|
-
|
| Mon 24: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
42.20g |
|
74.02g |
|
-
|
-
|
| Wed 19: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.10g |
|
27.00g |
|
-
|
-
|
| Tue 11: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
42.78g |
|
72.46g |
|
-
|
-
|
| Mon 10: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
103.96g |
|
61.94g |
|
-
|
-
|
| Wed 5: |
967 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
55.87g |
|
101.11g |
|
-
|
-
|
| Tue 4: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
3.53g |
|
29.88g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.96g |
|
41.11g |
|
-
|
-
|
| Wed 15: |
401 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
56.04g |
|
27.28g |
|
-
|
-
|
| Mon 13: |
513 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
16.85g |
|
62.00g |
|
-
|
-
|
| Thu 9: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
59.28g |
|
64.85g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
11.79g |
|
27.78g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
95.66g |
|
139.59g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
50.46g |
|
91.71g |
|
-
|
-
|
| Thu 29: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
37.25g |
|
128.48g |
|
-
|
-
|
| Wed 28: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
5.88g |
|
40.56g |
|
-
|
-
|
| Tue 27: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
26.36g |
|
76.51g |
|
-
|
-
|
| Mon 26: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
101.19g |
|
192.40g |
|
-
|
-
|
