ab31611600df40baab0375bdea7589ed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 446 * 24%
Fat:
 
Prot:
 
Carbs:
8.20g
 
48.66g
 
41.61g
- -
Wed 17: 2691 * 142%
Fat:
 
Prot:
 
Carbs:
112.40g
 
144.60g
 
273.92g
- -
Mon 15: 159 * 8%
Fat:
 
Prot:
 
Carbs:
0.58g
 
17.10g
 
23.43g
- -
Sun 14: 3185 * 169%
Fat:
 
Prot:
 
Carbs:
130.94g
 
101.95g
 
403.93g
- -
Sat 13: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
51.39g
 
141.77g
 
177.59g
- -
Fri 12: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
48.31g
 
176.39g
 
185.13g
- -
Thu 11: 1772 * 94%
Fat:
 
Prot:
 
Carbs:
48.60g
 
163.04g
 
169.27g
- -
Wed 10: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
53.85g
 
163.61g
 
170.08g
- -
Tue 9: 2049 * 108%
Fat:
 
Prot:
 
Carbs:
68.80g
 
166.22g
 
192.12g
- -
Mon 8: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
39.10g
 
151.16g
 
179.21g
- -
Sun 7: 2018 * 107%
Fat:
 
Prot:
 
Carbs:
56.87g
 
141.90g
 
226.04g
- -
Sat 6: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
52.62g
 
146.07g
 
200.96g
- -
Fri 5: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
48.10g
 
165.60g
 
177.71g
- -
Thu 4: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
44.55g
 
155.36g
 
182.65g
- -
Wed 3: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
53.20g
 
164.94g
 
188.15g
- -
Tue 2: 2104 * 111%
Fat:
 
Prot:
 
Carbs:
71.50g
 
169.88g
 
197.21g
- -
Mon 1: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
40.97g
 
152.60g
 
179.68g
- -
June 2024
Sun 30: 1673 * 89%
Fat:
 
Prot:
 
Carbs:
37.05g
 
164.83g
 
165.54g
- -
Sat 29: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
31.27g
 
135.82g
 
138.72g
- -
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