| November 2023 |
| Mon 6: |
-
|
-
|
|
1227*
|
-
|
| Sun 5: |
-
|
-
|
|
1423*
|
-
|
| Fri 3: |
-
|
-
|
|
309*
|
-
|
| September 2023 |
| Thu 28: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
15.28g |
|
27.07g |
|
-
|
-
|
| Tue 19: |
-
|
-
|
|
1155*
|
-
|
| Mon 18: |
-
|
-
|
|
1441*
|
-
|
| Sun 17: |
-
|
-
|
|
1555*
|
-
|
| Sat 16: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
88.83g |
|
126.48g |
|
1538*
|
 343
|
| Fri 15: |
-
|
-
|
|
1255*
|
-
|
| Thu 14: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.11g |
|
30.87g |
|
148.82g |
|
1378*
|
 195
|
| Wed 13: |
-
|
-
|
|
1414*
|
-
|
| Tue 12: |
-
|
-
|
|
1255*
|
-
|
| Mon 11: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
56.09g |
|
111.27g |
|
1259*
|
321
|
| Sun 10: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
47.06g |
|
157.72g |
|
1624*
|
584
|
| Sat 9: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
48.09g |
|
155.50g |
|
1647*
|
551
|
| Fri 8: |
-
|
-
|
|
1591*
|
-
|
| Thu 7: |
-
|
-
|
|
1270*
|
-
|
| August 2023 |
| Wed 30: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
100.67g |
|
118.61g |
|
-
|
-
|
| Sun 20: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
13.86g |
|
127.40g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
57.11g |
|
178.48g |
|
-
|
-
|
| Tue 18: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
44.75g |
|
162.11g |
|
1005*
|
567
|
| Mon 17: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.64g |
|
41.61g |
|
161.57g |
|
1421*
|
236
|
| Sun 16: |
1898 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
57.86g |
|
272.82g |
|
1435*
|
463
|
| Sat 15: |
1751 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
70.58g |
|
256.59g |
|
-
|
-
|
| Fri 14: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
41.19g |
|
242.45g |
|
-
|
-
|
| Thu 13: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
61.35g |
|
167.05g |
|
-
|
-
|
