| July 2022 |
| Sun 3: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
29.43g |
|
48.85g |
|
-
|
-
|
| Sat 2: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
40.46g |
|
79.86g |
|
-
|
-
|
| Fri 1: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
32.45g |
|
40.36g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
13.00g |
|
3.44g |
|
-
|
-
|
| Mon 20: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
14.43g |
|
98.77g |
|
-
|
-
|
| Sun 5: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
5.56g |
|
25.60g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
11.06g |
|
0.68g |
|
-
|
-
|
| Tue 24: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
11.62g |
|
4.27g |
|
1242*
|
 1092
|
| Mon 23: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
10.87g |
|
9.47g |
|
-
|
-
|
| Thu 19: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
98.47g |
|
39.09g |
|
-
|
-
|
| Wed 18: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
32.14g |
|
90.68g |
|
1339*
|
629
|
| Tue 17: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
14.16g |
|
52.27g |
|
-
|
-
|
| Mon 16: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
12.73g |
|
80.89g |
|
1280*
|
779
|
| Fri 13: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
31.43g |
|
19.00g |
|
-
|
-
|
| Wed 11: |
-
|
-
|
|
1328*
|
-
|
| Wed 4: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Mon 25: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
38.98g |
|
74.48g |
|
-
|
-
|
| Sun 24: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
28.61g |
|
141.25g |
|
-
|
-
|
| Thu 21: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
14.16g |
|
5.50g |
|
-
|
-
|
| Tue 19: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
