viktoriia_li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
22.95g
 
55.20g
 
180.06g
909*  212
Sun 8: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
100.47g
 
109.00g
 
501.83g
2131*  73
Sat 7: 2566 * 135%
Fat:
 
Prot:
 
Carbs:
69.66g
 
194.58g
 
299.43g
2069*  497
Fri 6: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
39.53g
 
127.03g
 
257.34g
2192*  310
Thu 5: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
34.42g
 
116.64g
 
308.23g
2117*  134
Wed 4: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
42.56g
 
110.89g
 
254.15g
2521*  716
Tue 3: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
49.77g
 
125.56g
 
246.61g
2146*  240
Mon 2: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
61.14g
 
108.35g
 
184.51g
2767*  1048
Sun 1: - - 858* -
August 2024
Fri 30: - - 1379* -
Thu 29: 997 * 52%
Fat:
 
Prot:
 
Carbs:
19.28g
 
49.34g
 
156.41g
2042*  1045
Wed 28: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
30.79g
 
50.12g
 
205.71g
2328*  1022
Tue 27: - - 2209* -
Mon 26: - - 3045* -
Sun 25: - - 2520* -
Sat 24: - - 2025* -
Fri 23: 2100 * 111%
Fat:
 
Prot:
 
Carbs:
68.22g
 
106.90g
 
246.01g
2239*  139
Thu 22: 428 * 23%
Fat:
 
Prot:
 
Carbs:
16.61g
 
31.21g
 
38.65g
2504*  2076
Wed 21: 2542 * 134%
Fat:
 
Prot:
 
Carbs:
90.94g
 
113.50g
 
340.33g
2255*  287
Tue 20: 478 * 25%
Fat:
 
Prot:
 
Carbs:
24.41g
 
22.89g
 
43.72g
2063*  1585
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