aysenurgulsevincc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 589 * 49%
Fat:
 
Prot:
 
Carbs:
25.58g
 
14.72g
 
87.38g
- -
Wed 5: 212 * 18%
Fat:
 
Prot:
 
Carbs:
10.73g
 
12.74g
 
19.62g
- -
Sun 2: 357 * 30%
Fat:
 
Prot:
 
Carbs:
25.92g
 
10.63g
 
27.10g
- -
May 2024
Wed 29: 667 * 56%
Fat:
 
Prot:
 
Carbs:
22.38g
 
32.21g
 
89.51g
- -
Tue 28: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
36.76g
 
47.90g
 
131.15g
- -
Mon 27: 732 * 61%
Fat:
 
Prot:
 
Carbs:
27.37g
 
44.24g
 
80.92g
- -
Sat 18: 204 * 17%
Fat:
 
Prot:
 
Carbs:
11.80g
 
11.35g
 
15.96g
- -
Thu 9: 364 * 30%
Fat:
 
Prot:
 
Carbs:
14.25g
 
13.83g
 
52.24g
- -
Wed 8: 172 * 14%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.56g
 
43.18g
- -
Thu 2: 856 * 71%
Fat:
 
Prot:
 
Carbs:
25.83g
 
48.28g
 
116.01g
- -
April 2024
Tue 30: 923 * 77%
Fat:
 
Prot:
 
Carbs:
44.06g
 
28.55g
 
120.95g
- -
Mon 29: 778 * 65%
Fat:
 
Prot:
 
Carbs:
42.27g
 
34.24g
 
75.67g
- -
Tue 23: 133 * 11%
Fat:
 
Prot:
 
Carbs:
4.79g
 
8.46g
 
17.43g
- -
Mon 22: 671 * 56%
Fat:
 
Prot:
 
Carbs:
24.10g
 
32.69g
 
83.79g
- -
Tue 16: 617 * 51%
Fat:
 
Prot:
 
Carbs:
30.21g
 
15.70g
 
65.34g
- -
Mon 15: 963 * 80%
Fat:
 
Prot:
 
Carbs:
40.31g
 
45.81g
 
105.81g
- -
Fri 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 1: 733 * 61%
Fat:
 
Prot:
 
Carbs:
26.60g
 
40.81g
 
84.82g
- -
March 2024
Fri 22: 96 * 8%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.09g
 
24.91g
- -
Thu 21: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.52g
 
4.38g
- -
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