| November 2022 |
| Mon 28: |
432 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
21.69g |
|
46.35g |
|
-
|
-
|
| Sun 27: |
382 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
27.42g |
|
29.60g |
|
-
|
-
|
| Sat 26: |
666 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
53.21g |
|
61.92g |
|
-
|
-
|
| Fri 25: |
1097 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
101.96g |
|
90.48g |
|
-
|
-
|
| Thu 24: |
1076 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
72.77g |
|
100.87g |
|
-
|
-
|
| Wed 23: |
1585 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
95.05g |
|
163.08g |
|
-
|
-
|
| Tue 22: |
1393 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
104.97g |
|
125.39g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
1711 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.45g |
|
158.88g |
|
32.82g |
|
-
|
-
|
| Sat 23: |
1246 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
95.79g |
|
94.48g |
|
-
|
-
|
| Fri 22: |
670 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
39.66g |
|
104.92g |
|
-
|
-
|
| Thu 21: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
9.24g |
|
28.43g |
|
-
|
-
|
| Wed 20: |
1676 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
115.16g |
|
122.61g |
|
-
|
-
|
| Tue 19: |
999 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
67.31g |
|
102.50g |
|
-
|
-
|
| Mon 18: |
1491 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.72g |
|
62.02g |
|
104.10g |
|
-
|
-
|
| Sun 17: |
1031 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
75.99g |
|
90.95g |
|
-
|
-
|
| Sat 16: |
1676 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
115.96g |
|
115.93g |
|
-
|
-
|
| Fri 15: |
1186 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
79.34g |
|
116.36g |
|
-
|
-
|
| Thu 14: |
1108 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
72.59g |
|
104.93g |
|
-
|
-
|
| Wed 13: |
1210 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
93.01g |
|
79.50g |
|
-
|
-
|
| Mon 11: |
2057 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
103.76g |
|
116.77g |
|
161.59g |
|
-
|
-
|
