BelovaSvetlana1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
42.90g
 
139.19g
 
85.77g
- -
May 2023
Sat 13: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
21.68g
 
48.93g
 
175.00g
- -
Thu 11: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
35.35g
 
36.34g
 
166.97g
- -
Wed 3: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
36.62g
 
47.61g
 
87.21g
- -
Mon 1: 940 * 78%
Fat:
 
Prot:
 
Carbs:
20.37g
 
79.06g
 
93.35g
- -
April 2023
Tue 4: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
39.54g
 
89.35g
 
105.04g
- -
Sun 2: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
43.52g
 
38.66g
 
216.06g
- -
March 2023
Sun 26: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
49.36g
 
88.15g
 
119.17g
- -
Fri 24: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
79.33g
 
39.21g
 
105.47g
- -
July 2022
Wed 13: 696 * 58%
Fat:
 
Prot:
 
Carbs:
41.62g
 
34.87g
 
45.26g
- -
Mon 11: 865 * 72%
Fat:
 
Prot:
 
Carbs:
36.05g
 
40.16g
 
92.58g
- -
Sun 10: 900 * 75%
Fat:
 
Prot:
 
Carbs:
46.45g
 
38.71g
 
79.48g
- -
Wed 6: 580 * 48%
Fat:
 
Prot:
 
Carbs:
32.77g
 
29.00g
 
50.56g
- -
June 2022
Sat 25: 885 * 74%
Fat:
 
Prot:
 
Carbs:
49.10g
 
73.76g
 
36.31g
- -
Fri 24: 726 * 60%
Fat:
 
Prot:
 
Carbs:
21.22g
 
54.90g
 
82.36g
- -
Thu 23: 954 * 80%
Fat:
 
Prot:
 
Carbs:
33.11g
 
23.97g
 
146.09g
- -
Wed 22: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
44.85g
 
87.02g
 
67.14g
- -
Tue 21: 248 * 21%
Fat:
 
Prot:
 
Carbs:
10.02g
 
32.30g
 
7.06g
- -
Tue 7: 111 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.40g
 
20.53g
- -
May 2022
Tue 10: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
1.03g
- -
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