| September 2023 |
| Mon 11: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
70.12g |
|
45.06g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
15.38g |
|
9.06g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
19.04g |
|
2.50g |
|
-
|
-
|
| Thu 13: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
63.77g |
|
19.88g |
|
2044*
|
 1564
|
| Wed 12: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
99.73g |
|
106.21g |
|
3.71g |
|
1801*
|
450
|
| Thu 6: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
26.17g |
|
31.62g |
|
-
|
-
|
| Wed 5: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
64.66g |
|
62.60g |
|
1753*
|
841
|
| Mon 3: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
40.44g |
|
52.67g |
|
1774*
|
1182
|
| Sun 2: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
65.24g |
|
44.14g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
30.30g |
|
19.96g |
|
-
|
-
|
| Tue 16: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
65.69g |
|
34.62g |
|
-
|
-
|
| Thu 11: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
16.81g |
|
46.81g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
27.51g |
|
40.53g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
55.03g |
|
14.32g |
|
-
|
-
|
| Mon 19: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
17.83g |
|
38.16g |
|
-
|
-
|
| Fri 16: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
18.39g |
|
31.70g |
|
-
|
-
|
| Thu 15: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.15g |
|
94.78g |
|
42.08g |
|
-
|
-
|
| Wed 14: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
57.91g |
|
49.94g |
|
-
|
-
|
| Tue 13: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.17g |
|
53.02g |
|
65.53g |
|
-
|
-
|
| Mon 12: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
84.68g |
|
65.78g |
|
-
|
-
|
