| October 2023 |
| Mon 30: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
53.33g |
|
131.91g |
|
-
|
-
|
| Fri 13: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
11.91g |
|
17.55g |
|
-
|
-
|
| Thu 12: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
105.70g |
|
164.02g |
|
-
|
-
|
| Tue 10: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
9.18g |
|
18.42g |
|
-
|
-
|
| Mon 9: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
78.34g |
|
192.05g |
|
-
|
-
|
| Fri 6: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
48.25g |
|
123.27g |
|
-
|
-
|
| Thu 5: |
1827 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
142.13g |
|
181.11g |
|
-
|
-
|
| Wed 4: |
1747 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
97.19g |
|
199.37g |
|
-
|
-
|
| Tue 3: |
1809 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
72.47g |
|
223.34g |
|
-
|
-
|
| Mon 2: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
71.58g |
|
173.50g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
61.45g |
|
122.24g |
|
-
|
-
|
| Thu 28: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
52.25g |
|
197.11g |
|
-
|
-
|
| Wed 27: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
90.27g |
|
156.56g |
|
-
|
-
|
| Tue 26: |
1856 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
108.65g |
|
206.52g |
|
-
|
-
|
| Mon 25: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
101.56g |
|
179.28g |
|
-
|
-
|
| Sat 23: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
9.84g |
|
17.43g |
|
-
|
-
|
| Fri 22: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
92.79g |
|
202.75g |
|
-
|
-
|
| Thu 21: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
77.97g |
|
229.93g |
|
1827*
|
 7
|
| Wed 20: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
52.76g |
|
165.09g |
|
-
|
-
|
| Tue 19: |
1903 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
80.06g |
|
261.02g |
|
-
|
-
|
