Volodina_10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 181 * 16%
Fat:
 
Prot:
 
Carbs:
3.85g
 
5.36g
 
30.69g
708*  527
Sat 8: 302 * 27%
Fat:
 
Prot:
 
Carbs:
3.75g
 
17.64g
 
49.06g
1718*  1416
Fri 7: 697 * 63%
Fat:
 
Prot:
 
Carbs:
28.96g
 
40.03g
 
69.29g
1826*  1129
Thu 6: - - 1588* -
Wed 5: 969 * 88%
Fat:
 
Prot:
 
Carbs:
43.16g
 
51.73g
 
95.18g
1793*  824
Tue 4: 971 * 88%
Fat:
 
Prot:
 
Carbs:
36.50g
 
62.03g
 
101.71g
1611*  640
Mon 3: 786 * 71%
Fat:
 
Prot:
 
Carbs:
43.83g
 
46.18g
 
51.36g
1631*  845
Sun 2: 1617 * 147%
Fat:
 
Prot:
 
Carbs:
77.59g
 
56.37g
 
181.30g
1564*  53
Sat 1: 1148 * 104%
Fat:
 
Prot:
 
Carbs:
44.79g
 
81.68g
 
104.95g
1655*  507
May 2024
Fri 31: 1613 * 147%
Fat:
 
Prot:
 
Carbs:
72.50g
 
54.49g
 
184.24g
2018*  405
Thu 30: 841 * 76%
Fat:
 
Prot:
 
Carbs:
35.85g
 
55.98g
 
75.93g
1558*  717
Wed 29: 871 * 79%
Fat:
 
Prot:
 
Carbs:
25.12g
 
47.45g
 
115.66g
1728*  857
Tue 28: 993 * 90%
Fat:
 
Prot:
 
Carbs:
32.19g
 
66.87g
 
109.02g
1952*  959
Mon 27: 770 * 70%
Fat:
 
Prot:
 
Carbs:
21.43g
 
51.54g
 
91.98g
1792*  1022
Sun 26: 649 * 59%
Fat:
 
Prot:
 
Carbs:
19.86g
 
47.53g
 
71.81g
1732*  1083
Sat 25: 704 * 64%
Fat:
 
Prot:
 
Carbs:
20.79g
 
33.33g
 
96.80g
1714*  1010
Fri 24: 863 * 78%
Fat:
 
Prot:
 
Carbs:
32.04g
 
56.14g
 
83.98g
1929*  1066
Thu 23: 652 * 59%
Fat:
 
Prot:
 
Carbs:
16.53g
 
22.10g
 
104.36g
1749*  1097
Wed 22: 939 * 85%
Fat:
 
Prot:
 
Carbs:
40.46g
 
47.28g
 
99.02g
1951*  1012
Tue 21: - - 1650* -
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