| February 2024 |
| Tue 6: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
33.78g |
|
60.98g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
28.42g |
|
32.57g |
|
-
|
-
|
| Sat 20: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
15.83g |
|
55.47g |
|
-
|
-
|
| Wed 17: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
91.49g |
|
234.87g |
|
-
|
-
|
| Mon 15: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
53.47g |
|
27.90g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
58.25g |
|
191.83g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
7.65g |
|
1.96g |
|
-
|
-
|
| Mon 27: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
17.15g |
|
59.85g |
|
-
|
-
|
| Sat 25: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
14.31g |
|
48.18g |
|
-
|
-
|
| Mon 20: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
9.13g |
|
69.52g |
|
-
|
-
|
| Tue 14: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
29.88g |
|
73.66g |
|
1840*
|
 1346
|
| Sat 11: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
92.57g |
|
51.20g |
|
-
|
-
|
| Wed 8: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
42.33g |
|
109.88g |
|
-
|
-
|
| Tue 7: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
35.51g |
|
77.28g |
|
-
|
-
|
| Mon 6: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
57.61g |
|
168.73g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
11.76g |
|
66.81g |
|
-
|
-
|
| Thu 26: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
27.23g |
|
141.72g |
|
-
|
-
|
| Wed 25: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
46.40g |
|
70.72g |
|
-
|
-
|
| Tue 24: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
1.93g |
|
30.64g |
|
-
|
-
|
| Mon 23: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
2.92g |
|
38.10g |
|
-
|
-
|
