Вeснyшка)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 631 * 37%
Fat:
 
Prot:
 
Carbs:
37.47g
 
19.23g
 
51.06g
- -
February 2024
Thu 1: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
86.37g
 
68.35g
 
80.71g
- -
January 2024
Wed 31: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
45.00g
 
72.80g
 
165.39g
- -
Tue 30: 2394 * 141%
Fat:
 
Prot:
 
Carbs:
108.09g
 
104.54g
 
216.32g
- -
Wed 17: 795 * 47%
Fat:
 
Prot:
 
Carbs:
34.89g
 
32.15g
 
85.40g
- -
Thu 11: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
62.59g
 
40.24g
 
153.02g
- -
December 2023
Tue 12: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
77.70g
 
55.13g
 
191.80g
- -
Thu 7: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
74.73g
 
74.01g
 
125.84g
- -
November 2023
Tue 28: 960 * 56%
Fat:
 
Prot:
 
Carbs:
53.36g
 
53.90g
 
59.65g
- -
Wed 15: 576 * 34%
Fat:
 
Prot:
 
Carbs:
16.07g
 
43.22g
 
67.36g
- -
October 2023
Fri 27: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
110.00g
 
131.10g
 
74.11g
- -
Thu 26: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
79.33g
 
65.74g
 
138.23g
- -
Wed 25: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
78.64g
 
85.34g
 
131.22g
- -
Tue 24: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
80.89g
 
71.82g
 
117.88g
- -
Mon 23: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
83.91g
 
93.10g
 
95.27g
- -
Sun 22: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
108.94g
 
74.44g
 
55.61g
- -
Sat 21: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
123.40g
 
65.51g
 
99.16g
- -
Fri 20: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
80.66g
 
71.33g
 
126.34g
- -
Thu 19: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
91.76g
 
65.08g
 
77.79g
- -
Wed 18: 652 * 38%
Fat:
 
Prot:
 
Carbs:
19.11g
 
19.78g
 
98.82g
- -
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