Gustavo Albert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 2469 * 103%
Fat:
 
Prot:
 
Carbs:
99.21g
 
188.06g
 
193.70g
- -
Wed 27: 2292 * 96%
Fat:
 
Prot:
 
Carbs:
80.81g
 
207.85g
 
167.56g
- -
Tue 26: 2198 * 92%
Fat:
 
Prot:
 
Carbs:
69.14g
 
191.67g
 
188.76g
- -
November 2023
Fri 24: 374 * 16%
Fat:
 
Prot:
 
Carbs:
22.25g
 
15.47g
 
26.63g
- -
Fri 17: 839 * 35%
Fat:
 
Prot:
 
Carbs:
35.30g
 
64.30g
 
60.54g
- -
February 2023
Tue 7: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
28.96g
 
108.92g
 
190.40g
- -
Mon 6: 2346 * 98%
Fat:
 
Prot:
 
Carbs:
45.85g
 
178.92g
 
296.78g
- -
November 2022
Mon 28: 315 * 7%
Fat:
 
Prot:
 
Carbs:
15.01g
 
16.88g
 
26.81g
- -
August 2022
Tue 30: 680 * 16%
Fat:
 
Prot:
 
Carbs:
22.83g
 
34.98g
 
80.85g
- -
Mon 29: 2848 * 66%
Fat:
 
Prot:
 
Carbs:
123.36g
 
183.48g
 
249.98g
- -
Tue 23: 1061 * 42%
Fat:
 
Prot:
 
Carbs:
15.27g
 
84.89g
 
142.44g
- -
Wed 10: 843 * 34%
Fat:
 
Prot:
 
Carbs:
23.14g
 
60.38g
 
97.14g
- -
July 2022
Fri 1: 403 * 16%
Fat:
 
Prot:
 
Carbs:
18.76g
 
27.30g
 
29.61g
- -
June 2022
Mon 27: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
39.32g
 
102.64g
 
125.59g
- -
Thu 23: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
36.50g
 
85.31g
 
110.19g
- -
May 2022
Mon 30: 226 * 7%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.64g
 
26.38g
- -
Fri 20: 234 * 7%
Fat:
 
Prot:
 
Carbs:
5.36g
 
19.17g
 
25.95g
- -
Tue 17: 1026 * 32%
Fat:
 
Prot:
 
Carbs:
47.07g
 
79.64g
 
70.77g
- -
Mon 16: 1743 * 54%
Fat:
 
Prot:
 
Carbs:
65.82g
 
138.75g
 
140.42g
- -
Sun 15: 500 * 16%
Fat:
 
Prot:
 
Carbs:
11.62g
 
39.76g
 
58.59g
- -
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