| June 2023 |
| Sun 18: |
403 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
16.32g |
|
83.72g |
|
-
|
-
|
| Fri 16: |
600 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
18.00g |
|
106.00g |
|
1689*
|
 1089
|
| Tue 6: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
57.00g |
|
1903*
|
1603
|
| April 2023 |
| Sun 30: |
910 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
29.00g |
|
130.00g |
|
-
|
-
|
| Thu 27: |
688 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
21.84g |
|
81.36g |
|
2566*
|
1878
|
| Wed 26: |
1176 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
44.74g |
|
187.84g |
|
2804*
|
1628
|
| Sun 9: |
1617 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
65.66g |
|
255.63g |
|
1670*
|
53
|
| Sat 8: |
718 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
34.44g |
|
86.39g |
|
-
|
-
|
| Wed 5: |
1200 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
45.02g |
|
138.20g |
|
3249*
|
2049
|
| Mon 3: |
710 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
10.50g |
|
127.40g |
|
-
|
-
|
| Sun 2: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
71.26g |
|
183.35g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
450 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
21.00g |
|
61.00g |
|
-
|
-
|
| Thu 30: |
899 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
39.08g |
|
129.92g |
|
2945*
|
2046
|
| Wed 29: |
1078 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
44.91g |
|
177.59g |
|
2118*
|
1040
|
| Tue 28: |
1185 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
28.74g |
|
183.33g |
|
2269*
|
1084
|
| Mon 27: |
1287 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
33.45g |
|
208.25g |
|
1948*
|
661
|
| November 2022 |
| Thu 10: |
262 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
11.22g |
|
46.18g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
44.00g |
|
-
|
-
|
| Tue 26: |
511 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
15.11g |
|
82.96g |
|
4669*
|
4158
|
| Mon 25: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
44.00g |
|
-
|
-
|
