| September 2024 |
| Mon 9: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
29.72g |
|
38.58g |
|
-
|
-
|
| Sun 1: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
71.48g |
|
177.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
25.88g |
|
106.92g |
|
-
|
-
|
| Fri 30: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
28.95g |
|
93.70g |
|
-
|
-
|
| Thu 29: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
85.27g |
|
116.39g |
|
-
|
-
|
| Wed 28: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
54.42g |
|
145.60g |
|
-
|
-
|
| Tue 27: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
47.63g |
|
100.77g |
|
-
|
-
|
| Mon 26: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
53.92g |
|
161.49g |
|
-
|
-
|
| Wed 21: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
24.37g |
|
57.81g |
|
-
|
-
|
| Fri 16: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
57.77g |
|
183.35g |
|
-
|
-
|
| Wed 7: |
1818 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
43.68g |
|
227.70g |
|
-
|
-
|
| Tue 6: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
51.76g |
|
230.13g |
|
-
|
-
|
| Mon 5: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
30.20g |
|
108.35g |
|
-
|
-
|
| July 2024 |
| Thu 4: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
70.37g |
|
136.96g |
|
-
|
-
|
| May 2024 |
| Tue 14: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
31.66g |
|
111.82g |
|
-
|
-
|
| Mon 13: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
24.13g |
|
88.74g |
|
-
|
-
|
| Sat 4: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
23.87g |
|
84.75g |
|
-
|
-
|
| Fri 3: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
60.03g |
|
163.10g |
|
2944*
|
 1496
|
| April 2024 |
| Sun 28: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
11.59g |
|
74.91g |
|
-
|
-
|
| Sat 27: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
23.82g |
|
90.80g |
|
-
|
-
|
