naths.tor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
July 2022
Mon 25: 170 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
3.91g
 
37.95g
- -
June 2022
Wed 29: 2321 * 93%
Fat:
 
Prot:
 
Carbs:
106.70g
 
126.70g
 
228.26g
- -
Wed 1: 104 * 5%
Fat:
 
Prot:
 
Carbs:
0.49g
 
3.25g
 
23.60g
- -
May 2022
Tue 31: 436 * 22%
Fat:
 
Prot:
 
Carbs:
21.27g
 
28.26g
 
34.90g
- -
Sun 29: 292 * 15%
Fat:
 
Prot:
 
Carbs:
9.74g
 
12.21g
 
42.09g
- -
Wed 25: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
36.14g
 
70.84g
 
118.75g
- -
Tue 24: 397 * 20%
Fat:
 
Prot:
 
Carbs:
11.45g
 
33.97g
 
38.46g
- -
Mon 23: 458 * 23%
Fat:
 
Prot:
 
Carbs:
17.63g
 
29.51g
 
45.52g
- -
Tue 17: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
128.16g
 
68.52g
 
44.60g
- -
Fri 13: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
116.32g
 
59.32g
 
54.33g
- -
Tue 10: 2051 * 102%
Fat:
 
Prot:
 
Carbs:
173.81g
 
82.88g
 
76.29g
- -
April 2022
Fri 29: 196 * 10%
Fat:
 
Prot:
 
Carbs:
2.20g
 
16.07g
 
28.50g
- -
Sun 24: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
64.95g
 
106.19g
 
167.33g
- -
Sat 23: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
56.78g
 
99.36g
 
154.82g
- -
Fri 22: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
64.94g
 
125.38g
 
230.69g
- -
Thu 21: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
61.03g
 
117.45g
 
194.52g
2149*  380
Wed 20: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
59.64g
 
113.65g
 
146.81g
- -
Mon 18: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
82.67g
 
117.92g
 
210.12g
- -
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