CrazyDiamond_ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
48.16g
 
105.28g
 
142.10g
- -
Thu 26: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
77.55g
 
100.79g
 
148.57g
- -
Wed 25: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
73.50g
 
94.25g
 
177.32g
- -
Mon 23: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
58.42g
 
91.49g
 
150.58g
- -
Sun 22: 42 * 3%
Fat:
 
Prot:
 
Carbs:
1.42g
 
2.94g
 
4.37g
- -
Sat 21: 623 * 39%
Fat:
 
Prot:
 
Carbs:
22.80g
 
49.95g
 
53.43g
- -
Fri 20: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
58.30g
 
118.79g
 
165.02g
- -
Thu 19: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
49.07g
 
104.95g
 
175.38g
- -
Wed 18: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
53.78g
 
104.43g
 
145.94g
- -
Tue 17: 975 * 61%
Fat:
 
Prot:
 
Carbs:
24.36g
 
86.23g
 
104.22g
- -
Mon 16: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
39.59g
 
119.27g
 
152.44g
- -
Sun 15: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
74.51g
 
126.39g
 
167.46g
- -
Sat 14: 200 * 12%
Fat:
 
Prot:
 
Carbs:
4.35g
 
22.79g
 
15.74g
- -
Thu 12: 857 * 54%
Fat:
 
Prot:
 
Carbs:
25.70g
 
86.94g
 
68.41g
- -
Mon 9: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
52.81g
 
132.00g
 
140.41g
- -
Sun 8: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
57.05g
 
63.49g
 
238.75g
- -
Sat 7: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
38.47g
 
101.98g
 
196.27g
- -
Fri 6: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
33.88g
 
66.89g
 
145.35g
- -
Tue 3: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
94.30g
 
47.42g
 
104.16g
- -
Mon 2: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
94.57g
 
116.59g
 
141.02g
- -
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