biancapao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
53.16g
 
149.34g
 
170.32g
- -
Tue 25: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
34.10g
 
156.62g
 
192.24g
1604*  126
Mon 24: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
56.53g
 
132.88g
 
169.66g
1920*  189
Sun 23: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
39.80g
 
180.92g
 
164.84g
1664*  102
Sat 22: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
50.77g
 
159.40g
 
143.40g
1504*  173
Fri 21: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
31.58g
 
180.92g
 
172.89g
1830*  116
Thu 20: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
53.52g
 
152.46g
 
171.91g
1747*  36
Wed 19: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
33.96g
 
149.66g
 
204.03g
1765*  27
Tue 18: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
55.60g
 
140.71g
 
162.63g
1810*  76
Mon 17: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
22.23g
 
191.27g
 
219.44g
1879*  31
Sun 16: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
27.71g
 
200.00g
 
225.04g
1688*  303
Sat 15: 917 * 46%
Fat:
 
Prot:
 
Carbs:
16.09g
 
88.98g
 
101.89g
1462*  545
Fri 14: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
30.63g
 
201.41g
 
235.21g
1811*  266
Thu 13: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
30.27g
 
205.34g
 
221.92g
1702*  341
Wed 12: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
30.73g
 
201.86g
 
236.71g
1714*  373
Tue 11: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
30.27g
 
205.34g
 
221.92g
1700*  343
Mon 10: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
30.90g
 
202.12g
 
250.52g
1749*  390
Sun 9: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
30.90g
 
202.12g
 
250.52g
1698*  441
Sat 8: - - 1566* -
Fri 7: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
34.98g
 
199.45g
 
249.42g
1762*  398
Thu 6: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
30.26g
 
201.83g
 
228.57g
1685*  342
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