| Daily Average: |
Exercise: 1698 Cals |
|
Food: 1822 Cals |
(Fat: 36.21g, Protein: 171.85g, Carbs: 193.92g) |
| Monthly Total: |
Exercise: 49238 Cals |
|
Food: 49189 Cals |
(Fat: 977.75g, Protein: 4640.00g, Carbs: 5235.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1079 |
|
2
|
3
 |
Net 358 |
|
4
|
Net 296 |
|
5
|
Net 335 |
|
6
|
Net 342 |
|
7
|
Net 398 |
|
8
|
9
|
Net 441 |
|
10
|
Net 390 |
|
11
|
Net 343 |
|
12
|
Net 373 |
|
13
|
Net 341 |
|
14
|
Net 266 |
|
15
|
Net -545 |
|
16
|
Net 303 |
|
17
|
Net 31 |
|
18
|
Net -76 |
|
19
|
Net -27 |
|
20
|
Net 36 |
|
21
|
Net -116 |
|
22
|
Net 173 |
|
23
|
Net 102 |
|
24
|
Net -189 |
|
25
|
Net -13 |
|
26
|
Net -128 |
|
27
|
Net 13 |
|
28
|
Net 71 |
|
29
|
Net 791 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
|
|
*Based on an RDI of 1800 calories (20 Jun 24)
|
