leraS.46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 794 * 53%
Fat:
 
Prot:
 
Carbs:
45.74g
 
37.72g
 
56.42g
- -
April 2022
Thu 28: 959 * 64%
Fat:
 
Prot:
 
Carbs:
13.84g
 
12.44g
 
197.50g
- -
Fri 22: 801 * 53%
Fat:
 
Prot:
 
Carbs:
37.88g
 
26.56g
 
91.21g
- -
Wed 20: 281 * 19%
Fat:
 
Prot:
 
Carbs:
14.91g
 
9.80g
 
28.78g
- -
Tue 19: 451 * 30%
Fat:
 
Prot:
 
Carbs:
25.19g
 
24.35g
 
30.16g
- -
Sat 16: 494 * 33%
Fat:
 
Prot:
 
Carbs:
10.14g
 
49.07g
 
49.26g
- -
Fri 15: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
61.53g
 
78.39g
 
164.50g
- -
Thu 14: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
68.45g
 
62.97g
 
270.44g
- -
Wed 13: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
78.36g
 
45.63g
 
170.09g
- -
Tue 12: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
67.08g
 
62.20g
 
168.49g
- -
Mon 11: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
61.48g
 
63.99g
 
119.23g
- -
Sun 10: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
54.97g
 
50.51g
 
127.25g
- -
Sat 9: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
46.00g
 
45.58g
 
116.97g
- -
Fri 8: 736 * 53%
Fat:
 
Prot:
 
Carbs:
40.21g
 
20.31g
 
77.63g
- -
Thu 7: 615 * 44%
Fat:
 
Prot:
 
Carbs:
26.10g
 
24.99g
 
71.48g
- -
Mon 4: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
48.27g
 
61.55g
 
120.08g
- -
Sun 3: 459 * 33%
Fat:
 
Prot:
 
Carbs:
22.40g
 
15.73g
 
51.67g
- -
Sat 2: 367 * 26%
Fat:
 
Prot:
 
Carbs:
14.92g
 
12.82g
 
49.10g
- -
Fri 1: 680 * 49%
Fat:
 
Prot:
 
Carbs:
34.12g
 
19.86g
 
77.51g
- -
March 2022
Thu 31: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
58.12g
 
62.12g
 
219.05g
- -
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