paulinaiturraldem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
36.02g
 
95.66g
 
95.05g
- -
Tue 25: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
39.82g
 
116.80g
 
125.00g
1702*  373
Mon 24: 1521 * 117%
Fat:
 
Prot:
 
Carbs:
56.04g
 
145.94g
 
121.14g
1702*  181
Sun 23: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
37.12g
 
78.65g
 
131.08g
- -
Sat 22: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
46.83g
 
86.48g
 
91.59g
1702*  573
Fri 21: 879 * 68%
Fat:
 
Prot:
 
Carbs:
43.26g
 
65.00g
 
56.81g
- -
Thu 20: 923 * 71%
Fat:
 
Prot:
 
Carbs:
31.82g
 
105.25g
 
53.32g
1633*  710
Wed 19: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
47.70g
 
137.79g
 
64.86g
1707*  468
Tue 18: 959 * 74%
Fat:
 
Prot:
 
Carbs:
33.74g
 
104.51g
 
58.57g
1633*  674
Mon 17: 593 * 46%
Fat:
 
Prot:
 
Carbs:
30.83g
 
28.65g
 
49.87g
- -
Wed 12: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
60.27g
 
117.05g
 
99.18g
1623*  238
Tue 11: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
39.12g
 
95.92g
 
105.81g
1927*  774
Mon 10: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
46.06g
 
93.45g
 
79.92g
- -
Sat 8: 908 * 70%
Fat:
 
Prot:
 
Carbs:
30.26g
 
45.32g
 
115.05g
- -
Fri 7: 741 * 57%
Fat:
 
Prot:
 
Carbs:
34.70g
 
57.46g
 
51.32g
- -
Thu 6: 847 * 65%
Fat:
 
Prot:
 
Carbs:
23.35g
 
90.87g
 
68.42g
1586*  739
Wed 5: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
36.39g
 
118.23g
 
85.54g
1702*  545
Tue 4: 656 * 50%
Fat:
 
Prot:
 
Carbs:
29.76g
 
58.06g
 
42.66g
1633*  977
May 2024
Thu 30: 772 * 59%
Fat:
 
Prot:
 
Carbs:
26.19g
 
74.53g
 
60.54g
1637*  865
Wed 29: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
35.92g
 
92.39g
 
151.88g
1633*  381
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