Katy’s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 305 * 23%
Fat:
 
Prot:
 
Carbs:
20.78g
 
15.45g
 
13.56g
- -
Thu 27: 350 * 27%
Fat:
 
Prot:
 
Carbs:
17.63g
 
22.31g
 
27.22g
- -
Tue 25: 286 * 22%
Fat:
 
Prot:
 
Carbs:
18.55g
 
13.90g
 
15.58g
- -
Mon 24: 590 * 45%
Fat:
 
Prot:
 
Carbs:
27.36g
 
46.05g
 
38.68g
- -
March 2024
Tue 12: 330 * 25%
Fat:
 
Prot:
 
Carbs:
19.89g
 
19.11g
 
19.35g
- -
Mon 11: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
81.22g
 
73.64g
 
57.81g
- -
February 2024
Fri 23: 309 * 24%
Fat:
 
Prot:
 
Carbs:
16.29g
 
13.37g
 
30.62g
- -
Tue 20: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
43.97g
 
73.50g
 
63.88g
- -
Fri 16: 558 * 43%
Fat:
 
Prot:
 
Carbs:
21.09g
 
35.31g
 
52.37g
- -
Thu 15: 1833 * 141%
Fat:
 
Prot:
 
Carbs:
60.83g
 
59.02g
 
219.45g
- -
Wed 14: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
55.38g
 
79.19g
 
85.73g
- -
Tue 13: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
47.81g
 
67.52g
 
82.66g
- -
Mon 12: 834 * 56%
Fat:
 
Prot:
 
Carbs:
48.41g
 
24.12g
 
77.45g
- -
Sun 11: 425 * 28%
Fat:
 
Prot:
 
Carbs:
13.59g
 
49.02g
 
25.27g
- -
Sat 10: 791 * 53%
Fat:
 
Prot:
 
Carbs:
32.79g
 
55.59g
 
69.23g
- -
Fri 9: 644 * 43%
Fat:
 
Prot:
 
Carbs:
40.55g
 
30.74g
 
45.10g
- -
Fri 2: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
64.68g
 
126.96g
 
57.89g
- -
Thu 1: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
56.13g
 
64.48g
 
108.40g
- -
January 2024
Wed 31: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
57.03g
 
65.57g
 
155.94g
- -
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