Antidepresan.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 386 * 24%
Fat:
 
Prot:
 
Carbs:
20.37g
 
25.44g
 
22.14g
- -
Sat 11: 381 * 24%
Fat:
 
Prot:
 
Carbs:
23.42g
 
25.40g
 
17.72g
- -
Mon 6: 727 * 45%
Fat:
 
Prot:
 
Carbs:
28.15g
 
36.39g
 
88.05g
- -
Fri 3: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
80.59g
 
138.75g
 
82.16g
- -
Thu 2: 485 * 30%
Fat:
 
Prot:
 
Carbs:
26.50g
 
23.62g
 
38.10g
- -
Wed 1: 392 * 24%
Fat:
 
Prot:
 
Carbs:
16.19g
 
17.82g
 
47.11g
- -
April 2024
Mon 29: 533 * 33%
Fat:
 
Prot:
 
Carbs:
17.70g
 
50.61g
 
45.14g
- -
Fri 26: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
43.78g
 
99.55g
 
70.55g
- -
Thu 25: 326 * 20%
Fat:
 
Prot:
 
Carbs:
21.38g
 
15.12g
 
21.55g
- -
Wed 24: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
40.58g
 
100.92g
 
67.24g
- -
Tue 23: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
57.89g
 
112.09g
 
62.43g
- -
Mon 22: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
79.37g
 
90.95g
 
59.63g
- -
Sat 20: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
90.89g
 
85.28g
 
85.69g
- -
Fri 19: 917 * 57%
Fat:
 
Prot:
 
Carbs:
34.85g
 
79.57g
 
78.50g
- -
Thu 18: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
55.62g
 
76.15g
 
56.81g
- -
Wed 17: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
38.45g
 
86.72g
 
104.75g
- -
Tue 16: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
80.69g
 
64.38g
 
80.45g
- -
Mon 15: 873 * 55%
Fat:
 
Prot:
 
Carbs:
42.52g
 
75.39g
 
52.16g
- -
Wed 3: 291 * 18%
Fat:
 
Prot:
 
Carbs:
12.33g
 
17.10g
 
26.60g
- -
March 2024
Mon 4: 172 * 11%
Fat:
 
Prot:
 
Carbs:
7.15g
 
14.11g
 
12.72g
- -
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